Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being, to managing stress,improving your mood, and finding happiness in your life.
Do you ever feel down, stressed, or anxious? Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside.
Over time stress and anxiety can build causing you to be less productive, anxious, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to focus, stay motivated, or accomplish tasks.
Your mood and mental well-being affects every part of your life for better or for worse, while poor feelings can negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and enjoy life. A good night's sleep is crucial yet 60%+ of Americans are said to be sleep deprived or sleeping too much. Life seems overwhelming. But, there is something you can do immediately.You don't need to be judged or told what to do.
You can find someone to coach you because life does not come with a manual. As a coach or therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
JoAnn Duvall Kurek, LCSW